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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 29, Sep 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.9
VOLUME REPS SETS BEST EFF BEST INT
1717.5 14 6 166.35 162.5
0.1 145 x 1 x 1 EFF 87% INT 89%
0.1 132.5 x 1 x 1 EFF 80% INT 82%
0.5 ~125.7 120 x 3 x 4 EFF 76% INT 74%

RPE 8, 7 (5-3-0) tempo

DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 180.5 160
0.3 ~146.65 140 x 3 x 1 EFF 81% INT 88%
0.7 ~151.9 145 x 3 x 2 EFF 84% INT 91%

RPE 6.5/7

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1258 34 3 49.05 39
2+ ~46.5 PR 37 x 12 x 1 EFF 95% INT 95%
2+ ~46.5 37 x 11 x 2 EFF 95% INT 95%

RPE 7

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3178.3 37 3 109.35 87.5
2+ ~108 PR BW x 15 x 1 EFF 99% INT 98%
2+ ~108 BW x 12 x 1 EFF 99% INT 98%
2+ ~108 BW x 10 x 1 EFF 99% INT 98%

RPE 7-8
Posts on September 29th