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Oli4
Age --- , BW 82.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 19, Oct 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 181.5 165
0.5 ~141.45 135 x 3 x 3 EFF 78% INT 82%

RPE


VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 118.45 107.5
0.9 ~88 PR 70 x 15 x 2 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
470 20 2 78.95 70
0.3 ~29.55 23.5 x 10 x 2 EFF 37% INT 34%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
21145.6 256 32 110 92.5
2+ ~98.25 BW x 8 x 32 EFF 89% INT 89%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
240 16 2 50.55 42.5
0.2 ~17.85 15 x 8 x 2 EFF 35% INT 35%
Posts on October 19th