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Oli4
Age --- , BW 82.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
930 6 2 214.65 210
0.2 ~162.4 155 x 3 x 2 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
840 4 2 252.2 235
0.4 ~214.9 210 x 2 x 2 EFF 85% INT 89%


DELETE RENAME Records (PRs) # unilateral cable row
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 29.55 23.5
1.1 ~23.8 20 x 8 x 2 EFF 81% INT 85%
Posts on November 20th