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Oli4
Age --- , BW 82.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 03, Dec 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
2290 9 5 307 305
0.1 280 x 1 x 1 EFF 91% INT 92%
0.2 ~276.3 270 x 2 x 1 EFF 90% INT 89%
0.3 ~250.7 245 x 2 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Lat pulldown small grip
VOLUME REPS SETS BEST EFF BEST INT
1206 36 3 80.25 67.5
0.7 ~42.1 33.5 x 12 x 3 EFF 52% INT 50%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3469.2 42 3 110 92.5
2+ ~103.85 BW x 14 x 3 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 22 17.5
1.2 ~15.7 12.5 x 12 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Banded bed bugs
VOLUME REPS SETS BEST EFF BEST INT
3056.2 37 3 107.5 87
2+ ~103.85 BW x 15 x 1 EFF 97% INT 95%
2+ ~103.85 BW x 12 x 1 EFF 97% INT 95%
2 ~103.85 BW x 10 x 1 EFF 97% INT 95%
Posts on December 03rd