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Oli4
Age --- , BW 82.6
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 04, Dec 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
2550 20 5 166.35 162.5
0.3 ~147.55 137.5 x 4 x 1 EFF 89% INT 85%
0.7 ~134.15 125 x 4 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 225.25 220
0.7 ~182.45 170 x 4 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 252.2 235
2+ ~241.45 225 x 4 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # unilateral cable row
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.55 23.5
2 ~25.15 20 x 10 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 29.75 25
2+ ~35.2 28 x 12 x 3 EFF PR% INT PR%
Posts on December 04th