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OlsenStrong
Age 27 , BW 83
Join Date: 2015-09-21.
Following: 5.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
456 8 4 53.5 50
2+ ~58.25 PR 57 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1388 16 8 92 90
0.5 ~87.9 86 x 2 x 1 EFF 96% INT 96%
2 ~94.05 PR 92 x 2 x 1 EFF PR% INT PR%
2+ ~87.9 86 x 2 x 6 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
796 8 4 108 108
0.2 ~100.2 98 x 2 x 1 EFF 93% INT 91%
0.5 ~106.3 PR 104 x 2 x 1 EFF 98% INT 96%
0.4 ~100.2 98 x 2 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2520 27 6 120.25 115
0.7 ~104.55 100 x 3 x 3 EFF 87% INT 87%
0.8 ~101 90 x 6 x 3 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1920 21 4 133.6 130
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 77%
0.6 ~101 90 x 6 x 3 EFF 76% INT 69%
Posts on February 17th