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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Monday 26, Aug 2013
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VOLUME REPS SETS BEST EFF BEST INT
3995 27 3 --- ---
~167.85 PR 135 x 10 x 2 EFF --- INT ---
~212.75 PR 185 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2300 20 3 185 185
0.2 ~118.1 95 x 10 x 1 EFF 64% INT 51%
0.4 ~147.85 135 x 5 x 2 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
7250 30 3 385 385
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%
0.3 ~341.9 PR 275 x 10 x 1 EFF 89% INT 71%
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 64.2 60
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
Posts on August 26th