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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Monday 06, Jul 2009

VOLUME REPS SETS BEST EFF BEST INT
4050 15 3 290.25 265
2+ ~295.7 PR 270 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2050 10 2 --- ---
~224.5 PR 205 x 5 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 --- ---
~202.6 PR 185 x 5 x 3 EFF --- INT ---
Posts on July 06th