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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Friday 24, Jul 2009

VOLUME REPS SETS BEST EFF BEST INT
2250 10 3 235.5 215
2+ ~240.7 PR 225 x 4 x 1 EFF PR% INT PR%
2+ ~235.25 225 x 3 x 2 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3640 13 3 301.2 275
2+ ~306.65 PR 280 x 5 x 2 EFF PR% INT PR%
2+ ~292.75 280 x 3 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 125.95 115
2+ ~125.95 115 x 5 x 5 EFF 100% INT 100%
Posts on July 24th