wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Monday 15, Mar 2010

VOLUME REPS SETS BEST EFF BEST INT
3000 10 2 306.65 280
2+ ~328.55 PR 300 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1425 9 9 147.85 135
2+ 140 x 1 x 3 EFF 95% INT PR%
2+ 160 x 1 x 3 EFF PR% INT PR%
PR 175 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1860 9 3 240.95 225
0.2 ~193.4 185 x 3 x 1 EFF 80% INT 82%
0.3 ~214.3 205 x 3 x 1 EFF 89% INT 91%
2+ ~240.45 PR 230 x 3 x 1 EFF 100% INT PR%
Posts on March 15th