wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Monday 22, Mar 2010

VOLUME REPS SETS BEST EFF BEST INT
2745 9 3 328.55 300
2+ ~318.85 PR 305 x 3 x 3 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1905 9 3 240.95 230
0.2 ~198.65 190 x 3 x 1 EFF 82% INT 83%
0.3 ~219.55 210 x 3 x 1 EFF 91% INT 91%
2+ ~245.7 PR 235 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1425 9 3 175 175
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 80%
0.3 ~167.25 160 x 3 x 1 EFF 96% INT 91%
2+ ~182.95 PR 175 x 3 x 1 EFF PR% INT 100%
Posts on March 22nd