wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Tuesday 26, Oct 2010

VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 339.75 325
0.8 ~284.75 260 x 5 x 3 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2205 9 3 262.85 240
2+ ~256.15 PR 245 x 3 x 3 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 202.6 185
0.9 ~169.75 155 x 5 x 3 EFF 84% INT 84%
Posts on October 26th