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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Monday 02, Jul 2012
Log july 2 2012

My plan w10 d1

VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 339.75 325
2+ ~345 PR 315 x 5 x 3 EFF PR% INT 97%

DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 169.75 165
1 ~153.35 140 x 5 x 3 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 383.35 360
0.6 ~241.8 PR 205 x 8 x 3 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
19 19 2 1.25 1
~1.25 1 x 10 x 1 EFF --- INT ---
~1.2 1 x 9 x 1 EFF --- INT ---
Posts on July 02nd