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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Friday 06, Jul 2012
Log July 6 2012

My plan w10 d2

VOLUME REPS SETS BEST EFF BEST INT
2925 9 3 345 325
2+ ~339.75 325 x 3 x 3 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 262.85 250
1.4 ~224.5 205 x 5 x 5 EFF 85% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 224.5 205
0.9 ~158.8 145 x 5 x 5 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
60 60 3 1.25 1
~1.25 PR 1 x 25 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
Posts on July 06th