wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Wednesday 05, Sep 2012
-- Bodyweight: 180
Log Sep 5 2012

Weight 180

Rest times avg 1.5 min
My IF plan w7 d1

VOLUME REPS SETS BEST EFF BEST INT
6000 30 3 355.95 325
0.8 ~248.65 200 x 10 x 3 EFF 70% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 262.85 250
0.8 ~198.9 PR 160 x 10 x 3 EFF 76% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 224.5 205
1 ~180.25 145 x 10 x 3 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 37.3 30
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT PR%
Posts on September 05th