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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 180
Log Oct 8 2012

Weight 180
Bf 13.6

My IF plan w12 d1

Light on squats/deads till soft tissue soreness is gone

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 355.95 325
0.5 ~246.45 225 x 5 x 3 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 262.85 250
1.2 ~240.7 225 x 4 x 3 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 224.5 205
0.6 ~169.75 155 x 5 x 3 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 71.2 65
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%
Posts on October 08th