wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Friday 12, Oct 2012
-- Bodyweight: 181
Log oct 12 2012
Bw 181

My IF plan w12 d3

Taking a Light day... so I decided to test maxes

VOLUME REPS SETS BEST EFF BEST INT
1815 8 6 262.85 250
0.1 ~193.4 185 x 3 x 1 EFF 74% INT 74%
0.2 235 x 1 x 1 EFF 89% INT 94%
0.5 245 x 1 x 1 EFF 93% INT 98%
1 255 x 1 x 1 EFF 97% INT PR%
1 260 x 1 x 1 EFF 99% INT PR%
PR 265 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1455 9 4 224.5 205
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.3 ~193.4 185 x 3 x 1 EFF 86% INT 90%
PR 225 x 1 x 1 EFF 100% INT PR%
245 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 76.65 70
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
Posts on October 12th