wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Friday 26, Oct 2012
-- Bodyweight: 182
Log Oct 26 2012

Weight 182.5
Bf 13.6

My IF plan w14 d3

Squat 2nd

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 355.95 335
0.5 ~167.85 135 x 10 x 3 EFF 47% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
4700 25 5 265 265
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.3 ~240.7 225 x 4 x 1 EFF 91% INT 85%
0.3 ~250.9 240 x 3 x 1 EFF 95% INT 91%
0.3 ~218.2 PR 185 x 8 x 1 EFF 82% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4720 32 3 225 225
0.3 ~167.85 135 x 12 x 1 EFF 75% INT 60%
0.6 ~192.7 155 x 10 x 2 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
44 44 3 83.65 80
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 12 x 2 EFF --- INT ---
Posts on October 26th