wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Monday 03, Dec 2012
-- Bodyweight: 179
Log dec 3 2012

Weight 179.5
Bf 13.1

My IF plan c2 w20 d1

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 355.95 340
0.9 ~279.75 225 x 10 x 3 EFF 79% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 265 265
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 51%
0.3 ~192.7 PR 155 x 12 x 1 EFF 73% INT 58%
0.2 ~192.7 155 x 10 x 1 EFF 73% INT 58%
0.2 ~182.8 155 x 8 x 1 EFF 69% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 225 225
1 ~192.7 155 x 10 x 3 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
42 42 3 83.65 80
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
Posts on December 03rd