wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 184
Log jan 30 2013

Weight 184


My rev pyramid plan c1 w4 d2

skipped squats

VOLUME REPS SETS BEST EFF BEST INT
3790 18 3 265 265
0.4 ~251.4 235 x 4 x 1 EFF 95% INT 89%
0.3 ~241.2 215 x 6 x 1 EFF 91% INT 81%
0.3 ~230 PR 195 x 8 x 1 EFF 87% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2924 20 3 230 225
~1.05 1 x 4 x 1 EFF --- INT ---
0.5 ~218.8 PR 195 x 6 x 1 EFF 95% INT 87%
0.5 ~217.55 175 x 10 x 1 EFF 95% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
855 39 3 83.65 80
0.3 ~43.5 PR 35 x 14 x 1 EFF 52% INT 44%
0.2 ~43.5 35 x 10 x 1 EFF 52% INT 44%
~1.25 1 x 15 x 1 EFF --- INT ---
Posts on January 30th