wait...
? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 183
Log mar 27 2013




Weight 183

Bf



My rev pyramid plan c1 w12 d2





VOLUME REPS SETS BEST EFF BEST INT
3015 21 3 355.95 340
0.3 ~167.85 135 x 10 x 2 EFF 47% INT 40%
0.1 315 x 1 x 1 EFF 88% INT 93%

DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2170 18 3 185 185
0.2 ~155.1 145 x 4 x 1 EFF 84% INT 78%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 68%
0.2 ~123.85 105 x 8 x 1 EFF 67% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
4390 17 3 385 385
0.3 370 x 1 x 1 EFF 96% INT 96%
0.3 ~331 295 x 6 x 1 EFF 86% INT 77%
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%

PR 1 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
19 19 3 65.7 60
~1.1 1 x 5 x 1 EFF --- INT ---
~1.15 1 x 7 x 1 EFF --- INT ---
~1.15 1 x 7 x 1 EFF --- INT ---
Posts on March 27th