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? OmegaRedIsDMan
Age --- , BW 183
Join Date: 2012-05-02.
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Your are on Friday 12, Apr 2013
Log April 12 2013




Weight

Bf



Strength Workout plan c2 w2 d3





VOLUME REPS SETS BEST EFF BEST INT
3000 16 3 355.95 340
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 84%
225 x 1 x 1 EFF 63% INT 66%
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 40%

DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2350 18 3 185 185
0.3 ~165.8 155 x 4 x 1 EFF 90% INT 84%
0.2 ~151.45 135 x 6 x 1 EFF 82% INT 73%
0.2 ~135.65 115 x 8 x 1 EFF 73% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 385 385
0.4 ~246.45 225 x 5 x 3 EFF 64% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
23 23 3 65.7 60
~1.25 1 x 11 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---

Legs straight in front
Posts on April 12th