wait...
? Oms
Age --- , BW 87
Join Date: 2017-04-05.
Insert Post:
Your are on Tuesday 16, May 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1080 11 3 120 120
0.1 ~87.8 84 x 3 x 1 EFF 73% INT 70%
0.2 ~100.35 96 x 3 x 1 EFF 84% INT 80%
0.5 ~118.3 PR 108 x 5 x 1 EFF 99% INT 90%


DELETE RENAME Records (PRs) # Complex clean, hang clean, squat jerk
PR 80 x 1 x 1 EFF --- INT ---


PR 90 x 1 x 1 EFF --- INT ---
Posts on May 16th