wait...
? Oms
Age --- , BW 87
Join Date: 2017-04-05.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1962 21 3 120 120
0.1 ~85.45 78 x 5 x 1 EFF 71% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.7 ~126.8 PR 102 x 11 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
210 2 1 107 105
2 ~107.35 PR 105 x 2 x 1 EFF 100% INT 100%
Posts on May 13th