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PEARCE
Age 44 , BW 192
Join Date: 2013-11-15.
Following: 2.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 350.25 335
0.8 ~345 PR 315 x 5 x 1 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1950 5 1 414 405
1.3 ~427.15 PR 390 x 5 x 1 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 246.45 225
0.5 ~169.75 155 x 5 x 3 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Snatch Grip Row
VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 202.6 185
1.9 ~192.7 PR 155 x 10 x 3 EFF 95% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
30 10 1 3.75 3
2+ ~3.75 3 x 10 x 1 EFF 100% INT 100%
↑ body weight
Posts on November 07th