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PEARCE
Age 45 , BW 192
Join Date: 2013-11-15.
Following: 2.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
2340 16 9 210 210
~97.1 95 x 2 x 1 EFF 46% INT 45%
~117.55 115 x 2 x 1 EFF 56% INT 55%
0.1 ~138 135 x 2 x 1 EFF 66% INT 64%
0.1 ~148.2 145 x 2 x 1 EFF 71% INT 69%
0.1 ~158.45 155 x 2 x 1 EFF 75% INT 74%
0.1 ~168.65 165 x 2 x 1 EFF 80% INT 79%
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 83%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 88%
195 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1340 8 4 265 265
~138 135 x 2 x 1 EFF 52% INT 51%
~158.45 155 x 2 x 1 EFF 60% INT 58%
0.1 ~178.9 175 x 2 x 1 EFF 68% INT 66%
0.1 ~209.55 205 x 2 x 1 EFF 79% INT 77%
Posts on April 04th