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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 16, Jun 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1230 13 3 113.25 100
2+ ~107 BW + 10 x 4 x 1 EFF 94% INT 100%
0.8 ~101.65 BW + 5 x 4 x 1 EFF 90% INT 95%
0.5 ~98.55 BW x 5 x 1 EFF 87% INT 90%
Posts on June 16th