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PILOGBUE
Age 34 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2184 22 2 135.8 126
0.6 ~130.55 PR 105 x 10 x 1 EFF 96% INT 83%
0.5 ~117.5 PR 94.5 x 12 x 1 EFF 87% INT 75%
↑ goal 6


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 62.95 56
0.5 ~55.7 46 x 9 x 1 EFF 88% INT 82%
0.5 ~54.1 43.5 x 10 x 1 EFF 86% INT 78%
0.4 ~50.95 41 x 11 x 1 EFF 81% INT 73%
↑ goal 8


VOLUME REPS SETS BEST EFF BEST INT
723 22 2 42.45 36
2 ~42.25 PR 34 x 12 x 1 EFF 100% INT 94%
0.8 ~39.15 31.5 x 10 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Barbell lying triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
573 31 2 --- ---
~23.6 PR 19 x 15 x 1 EFF --- INT ---
~22.4 PR 18 x 16 x 1 EFF --- INT ---
↑ goal 10
Posts on October 13th