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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1044 12 6 88.95 87
1 BW x 1 x 1 EFF 98% INT 100%
2 ~88.95 BW x 2 x 1 EFF 100% INT 100%
2+ ~90.95 PR BW x 3 x 1 EFF PR% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%
2 ~88.95 BW x 2 x 1 EFF 100% INT 100%
2+ ~90.95 PR BW x 3 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
954 18 3 62.95 56
1 ~58.05 53 x 5 x 1 EFF 92% INT 95%
1 ~58.05 53 x 5 x 1 EFF 92% INT 95%
1.6 ~62.5 PR 53 x 8 x 1 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1074 12 2 103.8 97
0.8 ~100.4 BW + 2.5 x 6 x 1 EFF 97% INT 92%
0.8 ~100.4 BW + 2.5 x 6 x 1 EFF 97% INT 92%
↑ med bedre form


VOLUME REPS SETS BEST EFF BEST INT
1577 19 3 112.6 103.5
0.3 ~90.9 83 x 5 x 1 EFF 81% INT 80%
0.3 ~90.9 83 x 5 x 1 EFF 81% INT 80%
0.5 ~100.45 83 x 9 x 1 EFF 89% INT 80%
Posts on May 24th