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PILOGBUE
Age 33 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 09, Aug 2019
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
1844.75 21 3 --- ---
~102.1 PR BW + 5 x 6 x 1 EFF --- INT ---
~100.35 PR BW + 1.25 x 7 x 1 EFF --- INT ---
~101.45 PR BW x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1095 22 2 81.35 72.5
0.4 ~65.25 52.5 x 10 x 1 EFF 80% INT 72%
0.4 ~59.05 47.5 x 12 x 1 EFF 73% INT 66%
Posts on August 09th