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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Monday 26, Oct 2015
-- Bodyweight: 80
Power Upper

20:40 - 22:19

DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
516 24 3 28.3 24
0.6 ~24.1 21.5 x 6 x 1 EFF 85% INT 90%
0.8 ~25.35 21.5 x 8 x 1 EFF 90% INT 90%
1 ~26.75 PR 21.5 x 10 x 1 EFF 94% INT 90%
↑ 3 sets of 6-10 reps


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
900 12 3 80.25 75
2+ ~78.4 75 x 3 x 1 EFF 98% INT 100%
2+ ~80.25 75 x 4 x 1 EFF 100% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%
↑ 3 sets of 3-5


VOLUME REPS SETS BEST EFF BEST INT
900 12 3 83.4 75
2+ ~78.4 75 x 3 x 1 EFF 94% INT 100%
2+ ~80.25 75 x 4 x 1 EFF 96% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF 99% INT 100%
↑ 3 sets of 3-5 reps



VOLUME REPS SETS BEST EFF BEST INT
540 6 2 90.95 85
2+ ~94.1 PR BW + 10 x 3 x 2 EFF PR% INT PR%
↑ Sets to 10




DELETE RENAME Records (PRs) # Rack chins benk
VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 108 90.2
2+ ~106.6 PR BW + 15 x 6 x 2 EFF 99% INT PR%
↑ sets of 6-10 reps


DELETE RENAME Records (PRs) # Weighted chest dip
VOLUME REPS SETS BEST EFF BEST INT
1530 17 2 106.15 88.3
2+ ~106.15 BW + 10 x 8 x 1 EFF 100% INT PR%
2+ ~108.95 PR BW + 10 x 9 x 1 EFF PR% INT PR%
↑ 2 sets of 6-10




DELETE RENAME Records (PRs) # Decline Barbell pullovers
VOLUME REPS SETS BEST EFF BEST INT
356.5 23 2 16.15 13
2+ ~19.25 15.5 x 11 x 1 EFF PR% INT PR%
2+ ~19.25 PR 15.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
616 22 3 33.9 28
2+ ~32.2 28 x 7 x 1 EFF 95% INT 100%
2+ ~32.2 28 x 7 x 1 EFF 95% INT 100%
2+ ~33.05 28 x 8 x 1 EFF 97% INT 100%
↑ 3 set of 6-10 reps drop 5


DELETE RENAME Records (PRs) # Weighted triceps dip
VOLUME REPS SETS BEST EFF BEST INT
2210 26 3 116 98.1
0.5 ~97.75 BW + 5 x 7 x 1 EFF 84% INT 87%
0.7 ~102.9 BW + 5 x 9 x 1 EFF 89% INT 87%
0.8 ~105.7 BW + 5 x 10 x 1 EFF 91% INT 87%
↑ 3 sets of 6-10


DROPSET
VOLUME REPS SETS BEST EFF BEST INT
594 33 3 22.4 18
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 11 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 12 x 1 EFF 100% INT 100%
↑ 3 set, 3 drops. 1.25


DROPSET
DELETE RENAME Records (PRs) # Barbell reverse curls
VOLUME REPS SETS BEST EFF BEST INT
738 41 3 22.4 18
2+ ~22.4 18 x 13 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
↑ 3 set, 3 drops. 1.25
Posts on October 26th