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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 81
Power Upper

19:50 -

VOLUME REPS SETS BEST EFF BEST INT
1050 14 3 83.4 75
2+ ~80.25 75 x 4 x 1 EFF 96% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 99% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 99% INT 100%
↑ 3 sets of 3-5 reps


DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
580.5 27 3 28.3 24
0.7 ~24.75 21.5 x 7 x 1 EFF 87% INT 90%
1 ~26.75 21.5 x 10 x 1 EFF 94% INT 90%
1 ~26.75 21.5 x 10 x 1 EFF 94% INT 90%
↑ 3 sets of 6-10 reps


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
900 12 3 82.15 75
2+ ~78.4 75 x 3 x 1 EFF 95% INT 100%
2+ ~80.25 75 x 4 x 1 EFF 98% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
↑ 3 sets of 3-5



VOLUME REPS SETS BEST EFF BEST INT
728 8 2 94.1 90
2+ ~95.15 BW + 10 x 3 x 1 EFF PR% INT PR%
2+ ~99.65 PR BW + 10 x 5 x 1 EFF PR% INT PR%
↑ 2 Sets to 10



DELETE RENAME Records (PRs) # Weighted chest dip
VOLUME REPS SETS BEST EFF BEST INT
1638 18 2 108.95 90
2+ ~110.15 PR BW + 10 x 9 x 1 EFF PR% INT PR%
2+ ~110.15 PR BW + 10 x 9 x 1 EFF PR% INT PR%
↑ 2 sets of 6-10



DELETE RENAME Records (PRs) # Rack chins benk
VOLUME REPS SETS BEST EFF BEST INT
1152 12 2 108 95
2+ ~107.7 PR BW + 15 x 6 x 1 EFF 100% INT PR%
2+ ~107.7 PR BW + 15 x 6 x 1 EFF 100% INT PR%
↑ 2 sets of 6-10 reps






DELETE RENAME Records (PRs) # Decline Barbell pullovers
VOLUME REPS SETS BEST EFF BEST INT
403 26 2 16.15 13
2+ ~19.25 PR 15.5 x 13 x 1 EFF PR% INT PR%
2+ ~19.25 PR 15.5 x 13 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
784 28 3 33.9 28
2+ ~33.05 28 x 8 x 1 EFF 97% INT 100%
2+ ~33.9 28 x 9 x 1 EFF 100% INT 100%
2+ ~34.8 PR 28 x 11 x 1 EFF PR% INT 100%
↑ 3 set of 6-10 reps drop 5


DELETE RENAME Records (PRs) # Weighted triceps dip
VOLUME REPS SETS BEST EFF BEST INT
2322 27 3 116 98.1
0.7 ~101.45 BW + 5 x 8 x 1 EFF 87% INT 88%
0.8 ~104.1 BW + 5 x 9 x 1 EFF 90% INT 88%
0.8 ~106.9 BW + 5 x 10 x 1 EFF 92% INT 88%
↑ 3 sets of 6-10


DROPSET
VOLUME REPS SETS BEST EFF BEST INT
634 38 3 22.4 18
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
0.4 ~16.15 13 x 10 x 1 EFF 72% INT 72%
↑ set, 3 drops. 1.25


DROPSET
DELETE RENAME Records (PRs) # Barbell reverse curls
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 22.4 18
2+ ~22.4 18 x 11 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 12 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 13 x 1 EFF 100% INT 100%
↑ 3 set, 3 drops. 1.25
Posts on November 03rd