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PILOGBUE
Age 33 , BW 87.5
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 10, Dec 2015
-- Bodyweight: 81
Power Upper

23:20 - 01:06

DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
464 16 3 31.75 29
2+ ~31.75 29 x 5 x 1 EFF 100% INT 100%
2+ ~31.75 29 x 5 x 1 EFF 100% INT 100%
2+ ~32.55 PR 29 x 6 x 1 EFF PR% INT 100%
↑ 3 sets of 3-5


VOLUME REPS SETS BEST EFF BEST INT
1085 14 3 86.95 80
1.3 ~82.9 77.5 x 4 x 1 EFF 95% INT 97%
↑ 3 sets of 3-5 reps
1.7 ~84.9 77.5 x 5 x 1 EFF 98% INT 97%
1.7 ~84.9 77.5 x 5 x 1 EFF 98% INT 97%


DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
559 26 3 28.3 24
0.8 ~25.35 21.5 x 8 x 1 EFF 90% INT 90%
0.9 ~26.05 21.5 x 9 x 1 EFF 92% INT 90%
0.9 ~26.05 21.5 x 9 x 1 EFF 92% INT 90%
↑ 3 sets of 6-10 reps. Sakte siste sett, 9.5 på siste.


VOLUME REPS SETS BEST EFF BEST INT
1377 17 2 99.65 91
0.7 ~95.55 BW x 8 x 1 EFF 96% INT 89%
0.8 ~98.05 PR BW x 9 x 1 EFF 98% INT 89%
↑ Sets to 10. Siste repsa er rævva.


DELETE RENAME Records (PRs) # Weighted chest dip
VOLUME REPS SETS BEST EFF BEST INT
1547 17 2 110.15 91
2+ ~107.35 BW + 10 x 8 x 1 EFF 97% INT 100%
2+ ~110.15 BW + 10 x 9 x 1 EFF 100% INT 100%
↑ 2 sets of 6-10.


DELETE RENAME Records (PRs) # Rack chins benk
VOLUME REPS SETS BEST EFF BEST INT
1536 16 2 115 96
2+ ~116.2 PR BW + 15 x 9 x 1 EFF PR% INT 100%
2+ ~110.4 BW + 15 x 7 x 1 EFF 96% INT 100%
↑ 2 sets of 6-10 reps


DELETE RENAME Records (PRs) # Decline Barbell pullovers
VOLUME REPS SETS BEST EFF BEST INT
486 27 2 16.15 13
2+ ~22.4 18 x 12 x 1 EFF PR% INT PR%
2+ ~22.4 PR 18 x 15 x 1 EFF PR% INT PR%
↑ 2 sets


VOLUME REPS SETS BEST EFF BEST INT
693 21 3 33.9 28
2+ ~37 33 x 6 x 1 EFF PR% INT PR%
2+ ~37.95 33 x 7 x 1 EFF PR% INT PR%
2+ ~38.9 PR 33 x 8 x 1 EFF PR% INT PR%
↑ 3 set of 6-10 reps drop 5


DELETE RENAME Records (PRs) # Weighted triceps dip
VOLUME REPS SETS BEST EFF BEST INT
2457 27 3 116 98.1
1.1 ~107.35 BW + 10 x 8 x 1 EFF 93% INT 93%
1.3 ~110.15 BW + 10 x 9 x 1 EFF 95% INT 93%
1.4 ~113.15 BW + 10 x 10 x 1 EFF 98% INT 93%
↑ 3 sets of 6-10. Funker godt å ha denne sein når albuene er varma opp.



DROPSET
DELETE RENAME Records (PRs) # Barbell reverse curls
VOLUME REPS SETS BEST EFF BEST INT
738 41 3 22.4 18
2+ ~22.4 18 x 13 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
2+ ~22.4 18 x 14 x 1 EFF 100% INT 100%
↑ 3 set, 3 drops. 1.25


DROPSET
VOLUME REPS SETS BEST EFF BEST INT
738 36 3 28.6 23
1 ~25.5 20.5 x 11 x 1 EFF 89% INT 89%
1.1 ~25.5 20.5 x 12 x 1 EFF 89% INT 89%
1.2 ~25.5 PR 20.5 x 13 x 1 EFF 89% INT 89%
Posts on December 10th