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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 87
BACK BIS TRAPS

16:35 - 17:31

DELETE RENAME Records (PRs) # Weighted pull up
VOLUME REPS SETS BEST EFF BEST INT
542 6 2 95.4 90.2
2 ~99.15 PR BW + 10 x 2 x 1 EFF PR% INT PR%
1 ~93.05 BW x 4 x 1 EFF 98% INT 96%
↑ 2 sets 1 heavy




VOLUME REPS SETS BEST EFF BEST INT
711 8 2 99.65 91
2+ ~96.2 PR BW + 5 x 3 x 1 EFF 97% INT PR%
1.3 ~95.3 BW x 5 x 1 EFF 96% INT 96%
↑ 2 sets 1 heavy



VOLUME REPS SETS BEST EFF BEST INT
1890 27 3 86.95 80
0.7 ~82.55 70 x 8 x 1 EFF 95% INT 88%
0.8 ~84.75 70 x 9 x 1 EFF 97% INT 88%
0.8 ~87.05 PR 70 x 10 x 1 EFF 100% INT 88%
↑ 3 sets of 8-10


DELETE RENAME Records (PRs) # Seated Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
310.5 27 3 16.85 15
0.3 ~13.55 11.5 x 8 x 1 EFF 81% INT 77%
0.4 ~13.9 11.5 x 9 x 1 EFF 83% INT 77%
0.4 ~14.3 11.5 x 10 x 1 EFF 85% INT 77%
↑ 3 sets of 8-10


VOLUME REPS SETS BEST EFF BEST INT
2170 31 3 87.05 70
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
2+ ~87.05 70 x 11 x 1 EFF 100% INT 100%
↑ 3 sets of 8-10


DELETE RENAME Records (PRs) # Incline dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
243 27 3 13.9 11.5
0.4 ~10.9 9 x 9 x 1 EFF 78% INT 78%
0.4 ~10.9 9 x 9 x 1 EFF 78% INT 78%
0.4 ~10.9 9 x 9 x 1 EFF 78% INT 78%
↑ 2 sets of 8-12


VOLUME REPS SETS BEST EFF BEST INT
2160 96 5 --- ---
~27.95 22.5 x 18 x 1 EFF --- INT ---
~27.95 22.5 x 18 x 1 EFF --- INT ---
~27.95 22.5 x 20 x 3 EFF --- INT ---
↑ sets of 12-20


DELETE RENAME Records (PRs) # Standing dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
250 30 3 13.9 11.5
1.5 ~12.45 10 x 10 x 2 EFF 89% INT 87%
0.2 ~6.2 5 x 10 x 1 EFF 45% INT 43%
↑ 2 sets of 8-10


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 24.85 20
1.4 ~18.65 15 x 12 x 3 EFF 75% INT 75%
↑ sets of 10-12
Posts on May 09th