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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Saturday 29, Apr 2017
-- Bodyweight: 97
A3

DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 20 3 100.25 85
1 ~84.15 75 x 6 x 2 EFF 84% INT 88%
↑ sets of 6 50 sec
0.7 ~88.45 75 x 8 x 1 EFF 88% INT 88%
↑ 1 set of 6-8 mTor 7 sec hold. Veldig bra. Mink hviletid.



VOLUME REPS SETS BEST EFF BEST INT
873 9 5 99.65 92
2+ ~99.15 BW x 2 x 2 EFF 99% INT PR%
↑ sets 60 sec
2+ ~101.4 PR BW x 3 x 1 EFF PR% INT PR%
1 BW x 1 x 1 EFF 97% INT PR%
1 BW x 1 x 1 EFF 97% INT PR%
↑ 1 set heavy double Bra. Tungt. Forsøk 2 på første double.



VOLUME REPS SETS BEST EFF BEST INT
1350 20 3 82.55 70
2+ ~75.75 67.5 x 6 x 2 EFF 92% INT 96%
↑ sets of 6 50 sec
2 ~79.6 67.5 x 8 x 1 EFF 96% INT 96%
↑ 1 set of 6-8 mTor 8 sec hold. Veldig bra. Bedre når står bredbeint.



DELETE RENAME Records (PRs) # Standing hammer curl
VOLUME REPS SETS BEST EFF BEST INT
399.5 36 5 16.85 15
1.7 ~15.7 14 x 6 x 2 EFF 93% INT 93%
↑ 2 sets of 6 45 sec
0.9 ~15.7 14 x 6 x 1 EFF 93% INT 93%
0.2 ~11.8 10 x 8 x 1 EFF 70% INT 67%
0.2 ~8.4 6.75 x 10 x 1 EFF 50% INT 45%
↑ 1 set of 6-8-10 Sykt tungt pga fokus på å klemme. Øk hviletid.


VOLUME REPS SETS BEST EFF BEST INT
875 14 1 77.7 62.5
2+ ~77.7 PR 62.5 x 14 x 1 EFF 100% INT 100%
↑ Mye bedre, brukte belte.
Posts on April 29th