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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 18, Jul 2017
-- Bodyweight: 93
A3

20:40 - 21:24

DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 100.25 85
0.4 ~82.9 77.5 x 4 x 1 EFF 83% INT 91%
0.6 ~84.9 77.5 x 5 x 1 EFF 85% INT 91%
↑ 2 sets of 6 50 sec
0.7 ~86.95 77.5 x 6 x 1 EFF 87% INT 91%
↑ 1 set of 6-8 mTor 8 sec hold.



VOLUME REPS SETS BEST EFF BEST INT
1116 12 5 101.4 97
1 ~95.05 BW x 2 x 2 EFF 94% INT 96%
↑ 2 sets of 4-6 90 sec
1 ~99.5 PR BW x 4 x 1 EFF 98% INT 96%
0.5 ~95.05 BW x 2 x 1 EFF 94% INT 96%
0.5 ~95.05 BW x 2 x 1 EFF 94% INT 96%
↑ 1 set heavy double Bra. Mink hviletid.



VOLUME REPS SETS BEST EFF BEST INT
1400 20 3 82.55 70
2+ ~78.55 70 x 6 x 2 EFF 95% INT 100%
↑ 2 sets of 6 50 sec
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
↑ 1 set of 6-8 mTor 5 sec hold. Gå ned og jobb med å bøye framover.



DELETE RENAME Records (PRs) # Standing hammer curl
VOLUME REPS SETS BEST EFF BEST INT
432.5 42 6 16.85 15
1.7 ~15.7 14 x 6 x 2 EFF 93% INT 93%
↑ 2 sets of 6 50 sec
2 ~16.25 14.5 x 6 x 1 EFF 97% INT 97%
0.1 ~5.6 5 x 6 x 1 EFF 33% INT 33%
0.2 ~11.8 10 x 8 x 1 EFF 70% INT 67%
0.2 ~8.4 6.75 x 10 x 1 EFF 50% INT 45%
↑ 1 set of 6-8-10



VOLUME REPS SETS BEST EFF BEST INT
1674 18 3 104.35 95
2+ ~104.35 BW x 6 x 3 EFF 100% INT 98%
↑ 3 sets to failure 50 sec



DELETE RENAME Records (PRs) # Lying Stomach vacuum
VOLUME REPS SETS BEST EFF BEST INT
12600 140 3 --- ---
~111.9 90 x 30 x 1 EFF --- INT ---
~111.9 90 x 40 x 1 EFF --- INT ---
~111.9 PR 90 x 70 x 1 EFF --- INT ---
↑ 3 sets 30 sec
Posts on July 18th