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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
774 9 3 101.4 97
0.8 ~89.9 BW x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3870 45 3 96.95 87
2+ ~106.9 BW x 15 x 3 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1476 18 3 96.95 83
2+ ~89.8 82 x 5 x 2 EFF 93% INT 99%
2+ ~96.7 82 x 8 x 1 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1118 13 2 101.4 97
0.5 ~96.5 BW x 6 x 1 EFF 95% INT 89%
0.6 ~98.9 PR BW x 7 x 1 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1729 19 3 110.75 103.5
0.8 ~99.65 91 x 5 x 2 EFF 90% INT 88%
0.8 ~110.15 91 x 9 x 1 EFF 99% INT 88%
Posts on June 12th