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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 31, Aug 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1474 22 3 96.95 83
0.3 ~73.4 67 x 5 x 1 EFF 76% INT 81%
0.3 ~73.4 67 x 5 x 1 EFF 76% INT 81%
0.6 ~83.3 PR 67 x 12 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1044 12 2 101.4 97
1.2 ~97.6 PR BW x 6 x 2 EFF 96% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1312 16 3 112.6 103.5
0.2 ~89.8 82 x 5 x 1 EFF 80% INT 79%
0.2 ~89.8 82 x 5 x 1 EFF 80% INT 79%
0.3 ~92 82 x 6 x 1 EFF 82% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
850 100 4 --- ---
~10.55 8.5 x 25 x 4 EFF --- INT ---
Posts on August 31st