wait...
PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 07, Sep 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
352 4 1 105.3 87
2+ ~94.15 BW x 4 x 1 EFF 89% INT PR%


----------------------

DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
860 20 3 61.9 56
0.2 ~47.1 43 x 5 x 1 EFF 76% INT 77%
0.2 ~47.1 43 x 5 x 1 EFF 76% INT 77%
0.4 ~53.45 43 x 10 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1056 12 2 101.4 97
1.3 ~98.75 PR BW x 6 x 2 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
774 9 3 112.6 103.5
0.1 ~87.9 86 x 2 x 1 EFF 78% INT 83%
0.2 ~89.9 86 x 3 x 1 EFF 80% INT 83%
0.2 ~92 86 x 4 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1000 100 4 --- ---
~12.45 PR 10 x 25 x 4 EFF --- INT ---
Posts on September 07th