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PILOGBUE
Age 33 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1349 19 3 96.95 83
0.4 ~77.75 71 x 5 x 1 EFF 80% INT 86%
0.4 ~77.75 71 x 5 x 1 EFF 80% INT 86%
0.6 ~85.95 71 x 9 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1131 13 2 101.4 97
0.6 ~97.6 BW x 6 x 1 EFF 96% INT 90%
0.7 ~100.05 PR BW x 7 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1580 20 3 112.6 103.5
0.4 ~86.5 79 x 5 x 2 EFF 77% INT 76%
0.4 ~98.2 79 x 10 x 1 EFF 87% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1100 100 4 --- ---
~13.7 PR 11 x 25 x 4 EFF --- INT ---
Posts on September 14th