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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3132 36 6 105.3 88
2+ ~97.6 BW x 6 x 6 EFF 93% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1044 12 6 101.4 97
1.2 ~88.95 BW x 2 x 6 EFF 88% INT 90%


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DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1480 20 3 96.95 83
0.5 ~81.05 74 x 5 x 1 EFF 84% INT 89%
0.5 ~81.05 74 x 5 x 1 EFF 84% INT 89%
0.9 ~92 74 x 10 x 1 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1305 15 2 101.4 97
0.7 ~100.05 BW x 7 x 1 EFF 99% INT 90%
0.8 ~102.6 PR BW x 8 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1392 16 3 112.6 103.5
0.6 ~95.3 87 x 5 x 2 EFF 85% INT 84%
0.4 ~97.6 87 x 6 x 1 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1300 100 4 --- ---
~16.15 PR 13 x 25 x 4 EFF --- INT ---
↑ (25-50)
Posts on October 01st