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PILOGBUE
Age 33 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2816 32 4 105.3 88
2+ ~103.8 BW x 8 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1056 12 4 102.6 97
1.3 ~92 BW x 3 x 4 EFF 90% INT 91%

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DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
864 18 3 61.9 56
0.4 ~52.55 48 x 5 x 1 EFF 85% INT 86%
0.4 ~52.55 48 x 5 x 1 EFF 85% INT 86%
0.6 ~56.6 48 x 8 x 1 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1408 16 2 102.6 97
0.9 ~103.8 PR BW x 8 x 1 EFF PR% INT 91%
0.9 ~103.8 PR BW x 8 x 1 EFF PR% INT 91%

prøv uten knær

VOLUME REPS SETS BEST EFF BEST INT
1600 20 3 112.6 103.5
0.4 ~87.6 80 x 5 x 2 EFF 78% INT 77%
0.4 ~99.45 80 x 10 x 1 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1500 120 4 16.8 13.5
2+ ~15.55 PR 12.5 x 30 x 1 EFF 93% INT 93%
2+ ~15.55 PR 12.5 x 30 x 1 EFF 93% INT 93%
2+ ~15.55 PR 12.5 x 30 x 1 EFF 93% INT 93%
2+ ~15.55 PR 12.5 x 30 x 1 EFF 93% INT 93%
Posts on October 08th