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PILOGBUE
Age 33 , BW 84.3
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
3372 40 2 105.3 88
2+ ~104.8 BW x 10 x 1 EFF 100% INT 96%
2+ ~104.8 BW x 30 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
421.5 5 1 92.35 84.3
2+ ~92.35 BW x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
590.1 7 3 92.35 85
2 ~86.15 BW x 2 x 1 EFF 93% INT 99%
2 ~86.15 BW x 2 x 1 EFF 93% INT 99%
2+ ~88.15 BW x 3 x 1 EFF 95% INT 99%
Posts on December 06th