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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
1517.4 18 6 92.35 85
2+ ~88.15 BW x 3 x 6 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
8430 100 5 108.15 88
2+ ~104.8 BW x 20 x 5 EFF 97% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1264.5 15 4 103.8 97
0.2 ~88.15 BW x 3 x 1 EFF 85% INT 87%
0.3 ~90.2 BW x 4 x 1 EFF 87% INT 87%
0.3 ~90.2 BW x 4 x 1 EFF 87% INT 87%
0.3 ~90.2 BW x 4 x 1 EFF 87% INT 87%
Posts on December 13th