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PILOGBUE
Age 33 , BW 85.5
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
1517.4 18 6 92.35 85
2+ ~88.15 BW x 3 x 6 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
8430 100 5 105.3 88
2+ ~104.8 BW x 20 x 5 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1264.5 15 4 92.35 84.3
2+ ~88.15 BW x 3 x 1 EFF 95% INT 100%
2+ ~90.2 BW x 4 x 1 EFF 98% INT 100%
2+ ~90.2 BW x 4 x 1 EFF 98% INT 100%
2+ ~90.2 BW x 4 x 1 EFF 98% INT 100%
Posts on December 13th