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PILOGBUE
Age 34 , BW 84
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1282.5 15 10 103.8 97
0.1 BW x 1 x 1 EFF 82% INT 88%
0.2 ~87.4 BW x 2 x 1 EFF 84% INT 88%
0.1 BW x 1 x 1 EFF 82% INT 88%
0.2 ~87.4 BW x 2 x 1 EFF 84% INT 88%
0.1 BW x 1 x 1 EFF 82% INT 88%
0.2 ~87.4 BW x 2 x 1 EFF 84% INT 88%
0.1 BW x 1 x 1 EFF 82% INT 88%
0.2 ~87.4 BW x 2 x 1 EFF 84% INT 88%
0.1 BW x 1 x 1 EFF 82% INT 88%
0.2 ~87.4 BW x 2 x 1 EFF 84% INT 88%
Posts on January 11th