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PILOGBUE
Age 33 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
10687.5 125 5 108.15 88
2+ ~106.3 BW x 25 x 5 EFF 98% INT 97%
↑ 5 totalt


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1254 19 3 96.95 83
0.5 ~72.3 66 x 5 x 2 EFF 75% INT 80%
0.5 ~79.9 66 x 9 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1111.5 13 2 103.8 97
0.5 ~95.95 BW x 6 x 1 EFF 92% INT 88%
0.6 ~98.35 BW x 7 x 1 EFF 95% INT 88%
Posts on January 22nd