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PILOGBUE
Age 33 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
10440 120 6 108.15 88
2+ ~108.15 BW x 20 x 6 EFF 100% INT 99%


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1440 20 3 96.95 83
0.4 ~78.85 72 x 5 x 1 EFF 81% INT 87%
0.4 ~78.85 72 x 5 x 1 EFF 81% INT 87%
0.8 ~89.5 72 x 10 x 1 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1305 15 2 103.8 97
0.7 ~100.05 BW x 7 x 1 EFF 96% INT 90%
0.8 ~102.6 BW x 8 x 1 EFF 99% INT 90%
↑ med bedre form


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 112.6 103.5
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 68%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 68%
0.3 ~82.55 70 x 8 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1200 240 4 16.8 13.5
2+ ~6.2 PR 5 x 60 x 4 EFF 37% INT 37%
Posts on April 21st