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PILOGBUE
Age 34 , BW 84
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1995 32 3 112.6 103.5
0.3 ~84.75 70 x 9 x 1 EFF 75% INT 68%
0.3 ~78.3 63 x 11 x 1 EFF 70% INT 61%
0.3 ~69.6 56 x 12 x 1 EFF 62% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1660 20 3 105.55 97
0.7 ~103.2 PR BW x 10 x 1 EFF 98% INT 86%
0.4 ~93.1 BW x 6 x 1 EFF 88% INT 86%
0.3 ~88.8 BW x 4 x 1 EFF 84% INT 86%


DELETE RENAME Records (PRs) # Standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
Posts on September 10th