wait...
PILOGBUE
Age 34 , BW 85
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 84
A
VOLUME REPS SETS BEST EFF BEST INT
1710 19 2 135.8 126
0.4 ~115 95 x 9 x 1 EFF 85% INT 75%
0.3 ~106.3 85.5 x 10 x 1 EFF 78% INT 68%

goal 6


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1416.5 34 3 62.95 56
0.5 ~54.7 44 x 11 x 1 EFF 87% INT 79%
0.5 ~51.6 41.5 x 12 x 1 EFF 82% INT 74%
0.4 ~49.1 39.5 x 11 x 1 EFF 78% INT 71%
↑ 5 prosent, goal 8
Posts on September 20th