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PILOGBUE
Age 34 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
684 35 3 32.55 29
0.3 ~25.3 22 x 7 x 1 EFF 78% INT 76%
0.4 ~24.85 20 x 13 x 1 EFF 76% INT 69%
0.4 ~22.4 18 x 15 x 1 EFF 69% INT 62%
↑ goal 8, øk til 10, neste runde


VOLUME REPS SETS BEST EFF BEST INT
800 31 3 33.9 28
2+ ~33.9 28 x 9 x 1 EFF 100% INT 100%
1.4 ~32.3 26 x 10 x 1 EFF 95% INT 93%
0.9 ~29.85 24 x 12 x 1 EFF 88% INT 86%
↑ goal 8


VOLUME REPS SETS BEST EFF BEST INT
264 24 2 --- ---
~14.9 12 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell french press
VOLUME REPS SETS BEST EFF BEST INT
96 12 1 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying dumbbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
160 16 1 --- ---
~12.45 10 x 16 x 1 EFF --- INT ---
Posts on September 22nd