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PILOGBUE
Age 34 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1417 14 2 135.8 126
0.4 ~120.6 107.5 x 6 x 1 EFF 89% INT 85%
0.3 ~113.8 96.5 x 8 x 1 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1063 24 3 62.95 56
0.4 ~54.05 47 x 7 x 1 EFF 86% INT 84%
0.4 ~52.5 44.5 x 8 x 1 EFF 83% INT 79%
0.4 ~50.85 42 x 9 x 1 EFF 81% INT 75%
Posts on October 20th