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PILOGBUE
Age 34 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1275.5 11 2 135.8 126
1.7 ~134.15 122.5 x 5 x 1 EFF 99% INT 97%
0.5 ~124 110.5 x 6 x 1 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1277.5 27 3 62.95 56
0.7 ~58.95 50 x 8 x 1 EFF 94% INT 89%
0.6 ~57.5 47.5 x 9 x 1 EFF 91% INT 85%
0.5 ~55.95 45 x 10 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Barbell lying triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
728 31 2 30.1 25.5
2+ ~29.85 PR 24 x 15 x 1 EFF 99% INT 94%
1.6 ~28.6 PR 23 x 16 x 1 EFF 95% INT 90%
Posts on January 19th