wait...
PILOGBUE
Age 35 , BW 90
Join Date: 2014-07-24.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1619.5 21 3 96.95 83
2+ ~91.45 81.5 x 6 x 1 EFF 94% INT 98%
1 ~89.15 77.5 x 7 x 1 EFF 92% INT 93%
0.7 ~86.7 73.5 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1831.5 21 3 107.35 91
2+ ~103.8 PR 92.5 x 6 x 1 EFF 97% INT PR%
1.8 ~100.65 87.5 x 7 x 1 EFF 94% INT 96%
0.9 ~97.9 83 x 8 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
650 18 2 45.4 36.5
2+ ~45.4 PR 36.5 x 11 x 1 EFF 100% INT 100%
2+ ~40.85 35.5 x 7 x 1 EFF 90% INT 97%

Goal 12
Posts on January 22nd